🎥 Post-Workout Reflection: Flow State, Frustration & Vision

This message is brought to you by Moby—the deer whisperer. No barking, no chaos. Just pure love and flow. 🐾

Today’s lesson hit me mid-workout. I was talking with my coach about how earlier this week, I had one of those days where I wanted to burn everything down—shut down some business ventures, walk away from projects. I felt done.

Truth is, I go to emotional extremes sometimes. I’m not saying it’s healthy—but I’m working on it. Talking to my coach helped. So did the workout.

He asked me, “What’s still driving you?”
And my answer was clear: “The vision.”

I’d just finished reading The Vivid Vision, and it reminded me that when things get cloudy, the best thing you can do is reconnect with the why. What’s the big picture? The purpose?

When you’re tempted to quit—whether it’s a business, a relationship, a goal—stop and ask yourself:

👉 What is my vivid vision for this?
👉 Is it worth enduring the hard days to bring it to life?

Chances are, the answer is yes. You’re just stuck in a disempowered state, zoomed in too tight on a problem that’s not the whole picture.

That’s where state change comes in.

For me, that shift happens through intense workouts. For others, it might be prayer, meditation, breathwork, yoga—whatever resets your system. Change your physiology and your mental state will follow.

After today’s workout, I snapped back into my flow state—that zone where everything clicks. I looked back at the same problems from earlier this week and laughed. They looked so small once I was out of that mental fog.

Here’s the truth:
We were created for more.
We’re not here just to get by—we’re here to 4x our life. Spiritually. Relationally. Physically. Financially.

And we can’t do that from a burned-out, reactive mindset.

So, my encouragement to you today:
Get back in your flow. Tap into your peak state. Don’t make decisions from a disempowered place.

The vision is still worth it.
Let’s go.