Blog

As I’m writing this, I’m on a flight headed back home after an INTENSE training session at Sealfit 20x yesterday. I’m still at a loss for words about the whole experience. Possibly because my entire body is intensely sore and I only had a few...

I see so many people who are stressed beyond belief–and it’s not the good kind of stress either. I’m talking about the one where you feel like your eyeballs popping out and you feel the urge to pull your hair out. Believe it or not, there’s...

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